Tuesday, May 10 · 8:00pm – 9:30pm
SF LGBT Community Center
1800 Market Street
San Francisco, CA
Anger: It can creep up on us from nowhere – explosive outbursts, road rage or sudden arguments with friends or partners. Then it leaves us exhausted and often with feelings of regret or depression. This class will focus on slowing down anger and exploring the thoughts and feelings which lay beneath.
Open to all Gay/Bi/Transgendered men. Sponsored by SNAP! of the SF LGBT Community Center, and facilitated by Nick Venegoni, MA Counseling Psychology. Nick has been practicing mindfulness and meditation for 10 years now and enjoys guiding others to deeper places in themselves in order to facilitate personal healing.
This is a FREE Workshop