Mindfulness Based Stress Reduction:
Coping with Anger, Stress & Anxiety
Struggling with anxiety, stress and anger can be be detrimental your relationships and your health. Such stressful emotions are taxing on your body, mind and spirit. Learning to get a handle on such emotions can be one of the best things you can do for yourself.
You can choose to respond mindfully
instead of reacting mindlessly.
Mindfulness is the practice of quieting the mind, focusing on the breath and relaxing the body. By turning your awareness to your thoughts and feelings, you are able to identify triggers. I teach various kinds of mindfulness and breathing exercises to clients. Over time clients can easily use these tools to relieve stress and anxiety anywhere.