We are living in strange and challenging times. With this outbreak and pandemic we are being asked to shelter in place and restrict our lives in many ways that are uncomfortable.
You may be…
- quarantined and feeling lonely or depressed
- home with a full household feeling frustrated and stressed
- worried about your financial well-being because of your work status
But you don’t have to weather this storm alone.
At this time I want to offer you a variety of support options online or by phone.
Traditionally counseling and psychotherapy is done in person, but during this time that is not possible. As a solution I offer weekly sessions either online by video or by phone. Part of my unique holistic perspective to therapy may include:
- Talk Therapy
- Grief & Loss Counseling
- Mindfulness Based Stress Reduction
- EMDR for Trauma
- Buddhist Psychology
- Earth-based Spirituality
Online Meditation Groups
Mindfulness & Meditation practice can be very supportive during times of chaos and uncertainty. I host a meditation circle online via Zoom two times a week to help guide others into these practices. Cultivating peace and calm within can be a balm to the mind, heart and body.