The Mindful Path: FREE Mindfulness Based Stress Reduction Class

Are you struggling with life stressors such as unemployment, finances, or relationship concerns?

This is a FREE drop-in class to learn skills for reducing stress, anxiety, depression and anger during challenging times in your life. Each class will build upon the previous ones, though attendance is welcome at any point in the series.

Open to ALL – We will meet six Tuesdays in a row from 5:30-6:30p
Beginning Tuesday, April 12th through May 17th.

Location: The MCC – in the Castro
150 Eureka Street between 18th & 19th Streets
San Francisco, California 94114