This time of year can be difficult for some: the nights are long and our moods may darken, or the bustle of the holidays can be stressful on the mind and body. But the winter can be a wonderful time for reflection and introspection.

This is a drop-in class to learn skills for reducing stress, anxiety, depression and anger during challenging times in your life.

$5-10 suggested donation: no one turned away.

Thursday, December 15th @ 7PM – 8PM

The MCC – in the Castro
150 Eureka Street, between 18th & 19th Streets
San Francisco, California 94114