In this experiential workshop we will quiet the mind and body, follow the breath into movement, and use our creativity to remember our true essence. You will be guided through a mindful body scan, restorative yoga postures, and meditations to still the mind-body. By being in the moment and reconnecting with all of our senses we will refill with that which feeds our lives.
This is a donation, drop-in class. All proceeds will go towards the SF AIDS Foundation, in honor of the CA AIDS Life Cycle happening this week.
James Howell Studio
66 1/2 Sanchez Street (between Duboce Park & the Castro)
Facilitated by:Nick Venegoni & Eugenia Mitsanas
Nick Venegoni, a Licensed Marriage & Family Therapist and Certified Hypnotherapist, offering holistic counseling in the San Francisco Bay Area. His work focuses on using mindfulness with clients struggling with anxiety and anger; specializing in working with men as well as people from the LGBT and queer communities.
Eugenia Mitsanas is an MFA studio artist and Yoga Alliance certified instructor. She enjoys sharing the interplay between breath, movement, and art practice.