Online Therapy & Virtual Telehealth
Traditionally counseling and psychotherapy is done in person, but many folks prefer virtual therapy for their life schedule. As a solution I offer weekly sessions either online by video or by phone. Part of my unique holistic perspective to therapy may include:
- Talk Therapy
- Grief & Loss Counseling
- Mindfulness Based Stress Reduction
- EMDR for Trauma
- Buddhist Psychology
- Earth-based Spirituality
Online Meditation Groups
Mindfulness & Meditation practice can be very supportive during times of chaos and uncertainty. I host a monthly meditation circle online via Zoom to help guide others into these practices. Cultivating peace and calm within can be a balm to the mind, heart and body.
Get more information here about joining the groups.
No matter what your struggle may be at this time, I am here to offer you support in the best way possible.
Contact me now to schedule a free consultation.
or Call 415-766-9629